Traumatic events can have a lasting impact on your mental health so PTSD Cure Spell. If you’ve experienced a violent assault or a serious accident, or if you’ve been involved in active combat, you may have an ongoing emotional response for days or even weeks. But if you’ve been haunted by trauma for months or years, you may have a condition called post-traumatic stress disorder, or PTSD use the PTSD Cure Spell
PTSD is distinguished from other forms of anxiety by episodes, which are delayed stress reactions to the trauma you experienced in your past. These episodes are frightening when they occur but, with proper treatment, they can be effectively controlled.
What Happens During a PTSD Episode
A PTSD episode is characterized by feelings of fear and panic, along with flashbacks and sudden, vivid memories of an intense, traumatic event in your past. These memories are often accompanied by sensory experiences; visions, sounds, and even smells from the incident may return, as if they are happening in the present moment.
Perceiving imminent danger, your brain will go into a state of alarm: your heart races, you sweat profusely, and your breath speeds up. The feeling is all-consuming, intense, and often debilitating.
How to break out of a PTSD episode
While you may feel helpless when you’re experiencing an episode, there are a few things you can do to help break out of it but most importantly use PTSD Cure Spell
Breathe deeply-PTSD Cure Spell
When anxiety strikes, we often take quick, shallow breaths, which can exacerbate the symptoms of an intense PTSD episode. Slow, deep breathing can lower your heart rate and reduce feelings of panic, restoring oxygen flow through your body.
Talk yourself down
If you’re having a flashback, tell yourself that the sensations you’re experiencing aren’t real, that they are merely memories of the past. Remind yourself that you’re currently safe and in control.
Get moving-How to cure PTSD
Running, jumping, or walking around can break you out of an episode by grounding you in the present moment and interrupting your body’s stress response. It can also help by releasing endorphins to improve your state of mind.
Connect with others
Reach out to supportive friends and family members who can listen to your concerns, remind you of what’s real, and assure you that you’re not alone.
Manage your PTSD through healthy living using PTSD Cure Spell
While PTSD episodes aren’t always preventable, there are ways to help you lessen their intensity and reduce their frequency. Forming healthy habits and educating yourself on your symptoms can go a long way toward improving your life. For example:
- Avoid triggers: Triggers are reminders of trauma and can come in many forms, such as sensations, thoughts, or even upsetting news stories. If you can identify specific triggers for your PTSD episodes, try to avoid them.
- Engage in self-care: A healthy mind and body can better respond to and recover from traumatic stress reactions. Eat a balanced and healthy diet, exercise regularly, get enough sleep, avoid doing drugs and alcohol, and take adequate time to relax.
- Practice mindfulness: Building a regular meditation practice can train your brain to calm down and focus, thereby reducing the symptoms of PTSD episodes. A study published in Military Medicine suggests starting with 20-minute meditation sessions, twice a day.
- Seek professional help: Most of the time, PTSD will not go away on its own. But with the help of a licensed, professional therapist, you will be able to work through traumatic memories, identify triggers, and develop coping strategies to conquer PTSD for the long term.
Get treatment for PTSD-PTSD Cure Spell
PTSD effects your body and mind in ways we cannot alter on our own, so these two things are a must. That aside, I’ll tell you some rituals and spells I have performed to help myself recover.
Ritual baths. Nudity is something hugely uncomfortable to me. Aside from changing clothes and bathing there are no points in time where being naked does not raise some anxiety in me. That’s why baths work so wonderfully. In the bath, you can sit and relax in your natural form. I do mine by candle light as opposed to harsh fluorescents.
You can also add bath salts or essential oils to the water to give a peaceful fragrance. If seeing your self nude bothers you even in the tub you might add some bubble bath to cloak yourself until you grow more comfortable.
Allow yourself to fall into comfort with your own body. Use a loofa or sponge to pour small amounts of water over yourself. Meditate on the Goddess. She sees you as beautiful. She sees you as powerful. She sees you as valuable. Do this a few times a week if time allows.
A PTSD Cure Spell using candle magic. I stood three candles near each other. The two in front were smallish. One was light blue for spiritual peace and one was pink for self love. The third candle was a much larger brown candle representing my body.
As all three burned, I pictured the energies from the two smaller candles flowing upward into the taller brown candle, binding them within my body. You can write your own chant, but as I lit each candle I said the following.
Light Blue: “Let the fire of my spirit be cooled with peace.” Pink: “Let the water of my heart be set ablaze with love.” Brown: “Let these things be bound within my body, ever growing, everlasting.” Then as they burned, I meditated on them, chanting “Water in fire, fire in water, bound within me everlasting.”
There are healing stones you may want to carry as well. Lepidolite is one of the best stones for people with PTSD because it is so powerful at balancing emotions. Iolite is also great if this event happened a long time ago as it can help break old conditioning and ways of thought.
I hope these things help. PTSD is an awful burden to bear, but there are ways to ease the pain and cure it . Stay strong. Blessed Be.
Symptoms – Post-traumatic stress disorder
symptoms of PTSD can have a significant impact on your day-to-day life.
In most cases, the symptoms develop during the first month after a traumatic event.
But in a minority of cases, there may be a delay of months or even years before symptoms start to appear.
Some people with PTSD experience long periods when their symptoms are less noticeable, followed by periods where they get worse. Other people have constant severe symptoms.
The specific symptoms of PTSD can vary widely between individuals, but generally fall into the categories described below.
Re-experiencing-PTSD Cure Spell
Re-experiencing is the most typical symptom of PTSD.
This is when a person involuntarily and vividly relives the traumatic event in the form of:
- repetitive and distressing images or sensations
- physical sensations, such as pain, sweating, feeling sick or trembling
Some people have constant negative thoughts about their experience, repeatedly asking themselves questions that prevent them coming to terms with the event.
For example, they may wonder why the event happened to them and if they could have done anything to stop it, which can lead to feelings of guilt or shame.
Avoidance and emotional numbing
Trying to avoid being reminded of the traumatic event is another key symptom of PTSD.
This usually means avoiding certain people or places that remind you of the trauma, or avoiding talking to anyone about your experience.
Many people with PTSD try to push memories of the event out of their mind, often distracting themselves with work or hobbies.
Some people attempt to deal with their feelings by trying not to feel anything at all. This is known as emotional numbing.
This can lead to the person becoming isolated and withdrawn, and they may also give up pursuing activities they used to enjoy.
Hyperarousal (feeling ‘on edge’)-PTSD Cure Spell
Someone with PTSD may be very anxious and find it difficult to relax. They may be constantly aware of threats and easily startled.
This state of mind is known as hyperarousal.
Hyperarousal often leads to:
- angry outbursts
- sleeping problems (insomnia)
- difficulty concentrating
Other problems-PTSD Cure Spell
Many people with PTSD also have a number of other problems, including:
- other mental health problems, such as depression, anxiety or phobias
- self-harming or destructive behaviour, such as drug misuse or alcohol misuse
- other physical symptoms, such as headaches, dizziness, chest pains and stomach aches
PTSD sometimes leads to work-related problems and the breakdown of relationships.
PTSD in children-PTSD Cure Spell
PTSD can affect children as well as adults. Children with PTSD can have similar symptoms to adults, such as having trouble sleeping and upsetting nightmares.
Like adults, children with PTSD may also lose interest in activities they used to enjoy, and may have physical symptoms such as headaches and stomach aches.
Other symptoms you may notice in children with PTSD include:
- difficult behaviour
- avoiding things related to the traumatic event
- re-enacting the traumatic event again and again through their play